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♦️ IMPORTANT - This is my personal comprehensive Flu/Cold - Get Well Soon Protocol. This is not intended as medical advice, just something that has worked for me. Please consult your doctor, for your symptoms.

• Vitamin C Mega Dose (in tablet or syrup form, Emergen-C also works which also has Zinc in it). If you have stomach issues with regular Vitamin C, you can go for Ester C or Liposomal Vitamin C (which has better absorption)
• Zinc Glycinate (Amazon Link)
• Elderberry Gummies or Syrup
• Quercetin (Amazon Link) - Helps bring inflammation down
• Bromelain (Amazon Link) - Helps with cough. It has really worked for me in the past.
• Electrolytes - Pedialyte Advance Care with Immune Support (Amazon Link) - I would drink at least 2-3 of these per day. You can also get this in powder form in sachets.
• Mouthwash - Gargle with Mouthwash at two times (it kills any bacteria in upper throat)
• Salt Water Gargle - Gargle with mild warm water with salt. You can also put a pinch of turmeric in it, if you like.
• Hot Tea - If I have throat irritation, I would also take this Throat Coat tea.
• Manuka Honey - I would take one teaspoon of Manuka Honey in the morning and evening. The key is to get one with high Unique Manuka Factor (UMF)